Apart from adopting a healthy, nutrient-rich diet, what is the other component most physicians recommend for those looking to lose weight? Exercise. While it’s no surprise that moving one’s body can be beneficial for getting in shape, it also helps improve other aspects of overall health, such as a person’s ability to get more rest. Read on to find out how running, lifting weights, and even housework can reduce your sleep apnea symptoms night after night.
How Does Exercise Improve Sleep Apnea?
One of the common risk factors associated with sleep apnea is obesity. When thinking about one of the key reasons to exercise, losing weight is a primary motivation. This is why it is recommended that those who are living with OSA (obstructive sleep apnea) find ways to move their body and become more physically active.
Not only can adding exercise to one’s daily lifestyle help shed unwanted pounds, but it can also make living with OSA more manageable by:
- Improving day-to-day function by reducing daily fatigue
- Helping individuals experience more sleep as opposed to regular and frequent interruptions
- Reducing the risk of cardiovascular problems
- Lowering the number of breathing lapses throughout the night
- Generating better cognitive function and attentiveness
What Are the Best Ways to Lose Weight & Get Better Sleep?
Anything that requires moving one’s body is a step in the right direction, especially when living with sleep apnea. However, introducing cardio (i.e., running, walking, climbing stairs, jogging, etc.), weightlifting, and even alternative methods, like cycling, water aerobics, or playing sports can be counted as daily exercise.
What is important is setting a realistic goal so that giving up is less likely to occur.
Combining physical activity of any kind with a diet that is full of lean proteins, plenty of greens, fresh fruits and vegetables, nuts, low-fat dairy, and lots of water is just as essential.
When it comes to getting better sleep, it will take time to make these kinds of lifestyle changes and see noticeable results. This is why it’s important to see a trusted expert who can provide safe and effective sleep apnea treatment.
With a custom oral appliance that is designed according to each person’s mouth, this simple device can improve sleep patterns almost immediately. Instead of waking up multiple times each night, an oral appliance can lower the number of breathing lapses so that daily fatigue becomes a thing of the past.
Stop being sedentary and start moving your body. With a positive mindset and clear motivation, as well as a caring and trustworthy sleep dentist, you can start getting the rest you need while working toward a healthier life.About the Practice
Star Sleep & Wellness in Dallas consists of highly trained professionals who specialize in treating sleep apnea, snoring, and other related sleep disorders. When treating patients who are obese and living with OSA, recommending exercise is essential if positive changes are to be made. Our team understands how difficult this process can be, which is why we have experts who will develop personalized plans that can help make these changes possible. Contact us to find out how we can help.