Living with obstructive sleep apnea presents many challenges. Some symptoms cannot improve without medical intervention. Others can become less with lifestyle changes and even the incorporation of essential oils. Whether you’re currently undergoing treatment for OSA or have yet to see a doctor for help, keep reading to learn how this type of natural remedy can be beneficial when it comes to achieving better sleep.
What Kind of Effect Do Essential Oils Have on Sleep?
Essential oils are commonly used for all types of health conditions, including anxiety, headaches, brain function, inflammation, and even nasal congestion. One benefit many patients may not realize is how effective certain oils can be when it comes to improving sleep.
The addition of these as part of your daily routine can promote an increase in the production of serotonin and endorphins – two key chemicals in the brain that are associated with sleep.
While serotonin produces melatonin – the sleep hormone that triggers the brain when it’s time to go to bed – it also produces endorphins that allow the brain to relax and go to sleep.
Which Essential Oils Are Most Effective Alongside OSA Treatment?
When undergoing OSA treatment, you can incorporate the following essential oils into your routine to allow for a better quality of sleep:
- Peppermint Oil – It’s known to improve brain function and mood while also reducing the number of sleep interruptions throughout the night.
- Lavender Oil – Designed mainly for those who suffer from insomnia, it encourages relaxation and helps release melatonin.
- Eucalyptus Oil – If you’re experiencing sinus congestion, this essential oil can reduce the amount of mucus you’re producing so that your airway remains open.
- Lemon – Breathing in this citrus scent can improve your mood and reduce anxiety, helping you to go to sleep.
- Clove – If you’re struggling with chest congestion, clove can loosen any phlegm so that it doesn’t pool in the back of your throat when trying to sleep and breathe.
Incorporating essential oils as part of your OSA treatment plan is a good idea, especially if you enjoy the scent of those mentioned above. Relaxation is key, so making sure you adopt healthy habits that positively benefit your brain, gut, and other areas of the body will not only help you breathe better but also allow you to get the sleep you need.
About the Practice
Star Sleep & Wellness in Dallas is a specialized practice devoted to helping individuals who desire better sleep while also being able to breathe freely. Our specialists bring a multitude of skills, talents, and knowledge to ensure patients like you receive a comprehensive approach when it comes to treating obstructive sleep apnea. If you are interested in learning about natural remedies that can be used as part of your treatment, contact us to find out how our team can help.