An unwanted thought pops into your head. You normally wouldn’t dwell on this thought, but you can’t seem to stop. You can begin to worry about your mental state or feel distressed. If you haven’t had a good night’s rest in a while due to a sleep disorder, know that your lingering unwanted thoughts can get better.
In this post, you’ll learn about how nighttime rest deprivation can contribute to worsening unwanted thoughts and why you should treat sleep disorders like sleep apnea.
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