Every night, countless Americans miss out on several hours of sleep due to sleep apnea—and what’s worse is that many, many more cases of the condition remain completely undiagnosed! But it’s not always easy to pinpoint the cause of the condition; while obstruction of the airway is the most notable reason, did you know that even cell phone usage before bed can have a detrimental effect on one’s sleep? Here’s more from your trusted sleep specialist about how cell phones have the potential to worsen the quality of your sleep, along with some tips for reducing their overall impact and reclaiming high-quality rest each night.

Sleep apnea is a sleep disorder in which one temporarily stops breathing throughout the night. This can lead to a variety of unpleasant symptoms, like loud snoring, fatigue, and difficulty focusing during the day. People with sleep apnea should seek treatment from a professional, but there are some additional steps you can take at home to help relieve your symptoms. Here are some lifestyle remedies to improve your sleep.

Although most people have experienced some rough nights occasionally throughout their lives, some can struggle to get sufficient sleep daily. That’s where Star Sleep & Wellness in Dallas comes in! Our team has opened our doors recently and welcomes all who have difficulty getting plenty and consistent rest. We generally provide services for patients who suffer from sleep disorders, such as loud snoring, insomnia, nocturia, and sleep apnea. Our blog here will be where we share essential information about our treatments as well as helpful tips for managing these problems. Here’s a little more about our practice and what makes us unique!